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Hey, nice to meet you! 


Welcome to Paus;! This is your judgement-free space to get started on your wellness journey. 

Everything that we do in detail is all about the bigger picture and we’re sure you agree: 

It’s about time to normalize wellness by making it accessible, fun, and easy for everyone.  

We’re Sophiya & Sarah - sisters who are obsessed with holistic healing through food, mental well-being, self-care, movement, & spirituality. 


We believe that holistic wellness is a combination of all these aspects. We are driven to keep creating experiences that channel these pillars. 
And Paus; is just the beginning. 

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