HEY! NICE TO MEET YOU:)

We’re Sophiya & Sarah - sisters who are obsessed with holistic healing through food, mental well-being, self-care, movement, & spirituality.

We believe that holistic wellness is a combination of all these aspects. We are driven to keep creating experiences that channel these pillars.

And Paus; is just the beginning.

OUR STORY

We both went through our own mental health journeys, which made us realize that health isn't just physical - there are so many more layers to explore.

Together, we felt the lack of safe spaces online for conversations surrounding this, where young people can be heard and connect with others with no judgments.

Coming from this region, we also felt that most wellness brands are Western-centric, even though we have so much of this embedded in our cultures. We wanted to change that.

 

We first created Soph Wellness, an online platform where we softly talk about the hard things. 

And that's why we created Paus;
A physical manifestation of our vision.

MEET THE FOUNDERS

Sophiya & Sarah

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