Elizabeth
My experience at Paus; yoga studio was just what I needed at the end of a crazy work day
Alya
Paus; is like a second home to me. The community is so welcoming and the instructors are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.
Zach
I love the Paus; experience. The authenticity, energy, expertise, inclusiveness, kindness, thoughtfulness are the type of things I appreciate the very most and you guys nurture that beautifully.
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Vinyasa yoga
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Tone up with barre
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Align your body with posture up Pilates
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Relieve stuck energy with deep stretch yoga
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Move with your breath in vinyasa yoga
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Sculpt your body with core and booty
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...AND SO MUCH MORE

Benefits of Yoga
at Paus;
