Ways to Heal Yourself at Paus;
Our vision is all about breaking the stereotypes of wellness without forgetting our roots.
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- 2 min
IS RELIGION & SPIRITUALITY GOOD FOR YOUR HEALTH? SCIENCE SAYS YES.
When we created Soph Wellness, we wanted to keep learning & unlearning: this helps us stay curious and have a healthy balance of...
- 3 min
Cortisol-Conscious Workouts for the Busy Bodies
Go big or go home. Rise and grind. Hit the pavement at 5am! For most busy bodies, the Dubai lifestyle has made us all move in constant...
- 3 min
5 Reasons Why You Should Know What Your Vagus Nerve Is
It’s our body’s actual chill-out button. It activates our rest and digest and counteracts our fight and flight. It’s responsible for the...
- 3 min
What the Wellness? Here’s what’s wrong with the wellness industry.
Maybe when you hear the word wellness, you might think of kombucha, Lululemon yoga outfits, and exclusive and expensive retreats. But...
- 2 min
Millennials: The ‘Unhealthy’ Wellness Generation?
The millennials have brought yoga, retreats, boutique fitness, avocado toasts, and the whole wellness lifestyle gang to a commercial...
- 2 min
Sound Healing, what is it and why is it good for you?
Everything has a vibrational frequency – even ourselves. And everyone knows the benefit of sound in general – music helps us feel good...
- 1 min
What’s the difference between health and wellness?
People think health and wellness are one and the same. But these terms have different meanings. The main difference between health and...
- 1 min
Paus; your new favorite slowdown zone
This is the self-love era. Everyone is raving about their favorite green juice, the best sound healing sessions, and most of your friends...
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