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PURPOSE
Our intention is to simplify Wellness and help you discover your balance. We do this by taking you on a journey across modalities.
1. Movement
Pilates
Vinyasa Yoga
Power Yoga
Morning Flow
Offered by Paus;
2. Meditation
Sound Healing
Breathwork
Kundalini
Offered by Paus;
3. Self-Care
Energy Healing
Lucia Light
Touch Therapy
Access Bars
Ayurvedha
Offered by Paus;
4. Nutrition
Workshops/Talks
Dessert Days
Offered by Paus;
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