top of page

Level Up: A 4-Week Journey | September Edition

Our Level Up Program is more than just a wellness journey; it's reimagining of what self-care and personal growth can look like in your life.

Level Up: A 4-Week Journey | September Edition
Level Up: A 4-Week Journey | September Edition

Time & Location

Sep 08, 2024, 4:00 PM – 5:30 PM

Paus; Cafe + Community, 1202 Al Wasl Rd - Umm Suqeim - Umm Suqeim 2 - Dubai - United Arab Emirates


Over the four weeks, prepare to delve into a transformative experience that's tailored, interactive, and absolutely enriching. 

Discover the secrets of nourishment, find joy in movement, and prioritize mindful well-being. Get ready for an experience that lets you tune in with yourself and discover your personal path to wellness.

Week-by-Week Workshop Breakdown:

Week 1:  Nutrition - Learn how to create balanced meals that not only taste good, but are good for the soul 🤍

Week 2: Movement - Find your rhythm with physical activities that energize and uplift you ✨

Week 3: Emotional Well-being - Dive into practices that enhance mental clarity and emotional balance 🧠🧘🏼‍♀

Week 4: Self-Care - Learn sustainable self-care rituals that resonate with your inner self and create your own herbal tea blend 🫖

Program details:

Date: Every Sunday, from September 8 - 29 (In-person Workshop)

Time: 4PM - 5:30PM

Place: Paus; Cafe + Community

Interactive Workshops: Once a week, dive deep into each week's theme with our hands-on, expert-led workshops.

Community Support: Join our Level Up community on WhatsApp for daily prompts, discussions, and constant support.

Real Life Application: Access a wealth of content online, from insightful exercises to enriching educational material, available at your fingertips.

Online Support: Stay connected and on track with our regular virtual meetings, ensuring you're supported every step of the way.

We also have a few special treats for our Level Up Community - We can't give you all of those details yet because they are a surprise, but let's just say it has something to do with a cosy dinner, tea ceremonies, goodie bags, and more!

Frequently Asked Questions (FAQs)

Who is the Level Up Program for? The Level Up Program is perfect for anyone looking to integrate wellness into their lifestyle without feeling overwhelmed. Whether you're a busy professional, a student, or anyone in between, this program is designed to be accessible and beneficial for all.

What is the time commitment? We understand you're busy! The program is designed to fit into your life, requiring just a few hours each week for workshops and activities, plus any additional time you choose to invest in community interactions or personal practice.

Do I need any prior experience in wellness or fitness? Not at all! The Level Up Program is suitable for beginners and those with some experience in wellness practices. Our goal is to make wellness approachable for everyone.

How is this program different from other wellness programs? Our focus is on making wellness practical and enjoyable. We blend expert knowledge with a supportive community atmosphere, ensuring that you not only learn but also apply these practices in real, tangible ways in your life.

What are the expected outcomes of the program? By the end of the program, you can expect to have a toolkit of wellness practices, feel more balanced and less stressed, and be part of a community that supports your ongoing journey to well-being.

Fill in your details, and you'll be on your way to a more balanced and joyful life with Paus;!

Need more information? Feel free to reach out to us at +971 56 984 9518. We're here to answer any questions you may have!


  • Level Up Program

    AED 599.00
    +AED 14.98 service fee


AED 0.00

Share this event

bottom of page