Stop Blaming Your Hormones: A 2-Week Series | July Edition

Understanding hormone health is a complex journey influenced by many factors like stress, nutrition, sleep, gut health, and environmental toxins. But don't worry, we're here to guide you every step of the way. In just two weeks, you'll gain personalized knowledge on how to work with your hormones, not against them. So get ready to dive in and discover how to optimize your hormonal balance!

Date:  Thursday, July 11th and July 18th (In-person Workshop)

Time: 7:30PM - 9:00PM

Place: Paus; Cafe + Community

What You'll Learn: 

Week 1: Connect, listen and sit with it 

• Learn to listen to the cues your body sends you: Deep dive into understanding the role hormones play in our day to day life through sleep, nutrition and movement routines.

 Week 2: Put it into practice 

• Sustainable and practical hacks: Empower your hormonal health by developing a lasting strategy rooted in lifestyle adjustments. This approach aims to regulate your hormones and improve your wellbeing over time. 

Program Features:

• Interactive Workshops: Engage in lively sessions led by experts, designed to be both informative and hands-on.
• Community Support: Join a network of peers who share your challenges and aspirations. Participate in group discussions, networking events, and team-building activities.
• Real-Life Application: Each week focuses on practical exercises and real-world application, ensuring you can immediately implement what you've learned.
• Online Resources: Access a wealth of digital content including guides, templates, and exclusive webinars to complement your learning journey.

Why Join Us?

• Empower Yourself: Gain the skills and knowledge to work with your hormones.
• Build Connections: Form lasting relationships with peers who can become your support system.
• Transform Your Life: Move from feeling overwhelmed to in control, creating a balanced and fulfilling lifestyle that is in harmony with your endocrine system.

Ready to take control of your hormones?Join us for this transformative experience. Sign up now and take the first step towards feeling better in your own skin!