Stop Blaming Your Hormones | October Edition

Understanding hormone health is a complex journey influenced by many factors like stress, nutrition, sleep, gut health, and environmental toxins. But don't worry, we're here to guide you every step of the way. In just two weeks, you'll gain personalized knowledge on how to work with your hormones, not against them. So get ready to dive in and discover how to optimize your hormonal balance!

Date:  Thursday, October 10th - 31st (In-person Workshop every Thursday for 4 Weeks!)

Time: 7PM - 8:30PM

Place: Paus; Cafe + Community

What You'll Learn: 

Thursday, Oct 10th

Week 1: Connect, listen and sit with it 

Learn to listen to the cues your body sends you: Deep dive into understanding the role hormones play in our day to day life through sleep, nutrition and movement routines.

Thursday, Oct 17th 

 Week 2: Put it into practice 

Sustainable and practical hacks: Empower your hormonal health by developing a lasting strategy rooted in lifestyle adjustments. This approach aims to regulate your hormones and improve your wellbeing over time.

Thursday, Oct 24th

Week 3: Nutrition for Mental Well-being and Debunking Myths from Facts

Explore the connection between nutrition and mental well-being.

Debunk common myths and misconceptions about nutrition.

Get practical tips for meal planning and dietary adjustments to support mental and physical health.

Thursday, Oct 31st  

Week 4: Stress Management and Mindfulness

Learn how stress impacts your hormones.

Discover effective stress management techniques.

Focus on mindfulness practices, breathing exercises, and relaxation techniques.

Program Features:

• Interactive Workshops:

  Engage in lively sessions led by experts, designed to be both informative and hands-on.

• Community Support:

  Join a network of peers who share your challenges and aspirations. Participate in group discussions, networking events, and team-building activities.

• Real-Life Application:

  Each week focuses on practical exercises and real-world application, ensuring you can immediately implement what you've learned.

• Online Resources:

  Access a wealth of digital content including guides, templates, and exclusive webinars to complement your learning journey.

Why Join Us?

• Empower Yourself:

  Gain the skills and knowledge to work with your hormones.

• Build Connections:

  Form lasting relationships with peers who can become your support system.

• Transform Your Life:

  Move from feeling overwhelmed to in control, creating a balanced and fulfilling lifestyle that is in harmony with your endocrine system.

Ready to take control of your hormones?Join us for this transformative experience. Sign up now and take the first step towards feeling better in your own skin! 

Still Curious? Reach out to +971 56 984 9518