Sunrise Gong Bath

A Sunset Gong Bath offers various mental, physical, and emotional benefits.  Deep relaxation: The soothing sound waves of the gong help calm the nervous system, promoting a deep state of relaxation, which can reduce stress and anxiety. Improved sleep: The deep relaxation and stress relief from a gong bath can improve sleep patterns and aid those who suffer from insomnia. Emotional release: The vibrations can help release stuck emotions, providing a cathartic and healing experience. The vibrations from the gong can improve circulation, stimulate the parasympathetic nervous system, and help reduce pain and inflammation.