The Pressure of being a man: Anonymous men's healing circle with Raghdan

  During the session, participants will be guided through an audiovisual meditation and healing journey to uncover and reflect on the pressures they place on themselves and the ones imposed by society. This practice would include guided breath work and visualization.  It offers participants an opportunity to connect with their inner selves, cultivate self-awareness, and explore strategies for coping with and transcending societal expectations.  The benefitsThe pressure of being a man: Anonymous Men's Healing Circle with Raghdan 

This session aims to create a safe and supportive environment for men to anonymously come together and engage in guided meditation to address the unique challenges and pressures they face in society.  During the session, participants will be guided through an audiovisual meditation and healing journey to uncover and reflect on the pressures they place on themselves and the ones imposed by society. This practice would include guided breath work and visualization.  It offers participants an opportunity to connect with their inner selves, cultivate self-awareness, and explore strategies for coping with and transcending societal expectations.  

The benefits of participating in this Anonymous Men's Healing Circle include: 

 Validation and Support: Men have the option to connect with others who may share similar experiences, fostering a sense of validation, understanding, and support.  Emotional Release and Self-Reflection: Guided meditation cultivates mindfulness, helping participants develop self-awareness, self-compassion, and a deeper understanding of their own needs and values. Allowing individuals to let go of pent-up emotions and experiences through meditation and a mind-body connection practice. 

 Coping Strategies: 

The event would provide participants with practical tools, techniques, and coping strategies to navigate societal pressures, reduce stress, and enhance overall well-being. 

 June 17th, 11am 

Facilitated by Raghdan

 Energy exchange: 105 AED