“The Ways to Paus; Series”: Writing as a Form of Paus; for Everyone with Shuyaasha Misra

Why Expressive Writing?

Writing can help you clear your mind and process your experiences.

1.  Expressing yourself: Introduction and deep-dive on how writing can be useful to unwind

2.  Writing Session: Exploring expressive writing together; start with a picture in mind and dive into one of the writing exercies

3.  Review: Check-in with yourself – how do you feel? | Key takeaways

Life can be hectic but taking time to unwind can help. Here’s how to use expressive writing to pause:

1.  Building the Habit

2.  3 P’s – Purpose, Places, Privacy

3.  Activity Ideas

4.  Make It Fun!