World Mental Health - Free Flow Movement

Celebrate World Mental Health Day with our free flow movement class! This invigorating session blends yoga, dance, and mindfulness to promote mental well-being. You'll discover improved mood, reduced stress, and enhanced self-expression through fluid, graceful movements. Embracing mind-body connection, this class encourages self-acceptance, mindfulness, and stress release. Reap the benefits of increased flexibility, boosted confidence, and a greater sense of inner peace. Join us in nurturing your mental health on this special day