Animal Flow is a dynamic bodyweight movement practice that draws inspiration from animal movements, yoga, and dance. Through fluid transitions and ground-based exercises, it enhances strength, flexibility, coordination, and mobility. By mimicking primal animal movements like crawls, jumps, and rolls, Animal Flow challenges both body and mind, improving functional fitness and core stability. It promotes better posture, agility, and body awareness while reducing the risk of injury. Ideal for all fitness levels, Animal Flow invigorates the body with an engaging and fun approach, fostering a deep connection between movement and nature for holistic well-being.
You can cancel your bookings up to 6 hours in advance online or via our phone/whatsapp.
If you are late and your slot is still open/available, you can still attend the class. Otherwise, for cancellations made with less than 6 hours’ notice or if you do not turn up for your appointment, you will be charged the full appointment fee.
Please always check-in at the front desk before your class, to confirm your booking.