Step classes offer a dynamic and exhilarating cardiovascular workout that combines rhythmic step movements with energetic music. Participants step up and down on an adjustable platform, engaging their lower body muscles, enhancing coordination, and boosting overall cardiovascular endurance. This high-energy workout not only burns calories but also strengthens leg muscles, including quadriceps, hamstrings, and calves. The choreographed routines challenge the mind and body, enhancing cognitive function and balance. With varying intensity levels, step classes cater to all fitness levels, making it an inclusive and enjoyable group activity. Engaging in regular step classes can lead to improved cardiovascular health, increased stamina, toned muscles, and a sense of accomplishment, all while having a blast stepping to the beat.
You can cancel your bookings up to 6 hours in advance online or via our phone/whatsapp.
If you are late and your slot is still open/available, you can still attend the class. Otherwise, for cancellations made with less than 6 hours’ notice or if you do not turn up for your appointment, you will be charged the full appointment fee.
Please always check-in at the front desk before your class, to confirm your booking.