Tone | Strength | Flexibility

Tone | Strength | Flexibility

Tone | Strength | Flexibility

Tone | Strength | Flexibility

Tone | Strength | Flexibility

Tone | Strength | Flexibility

Strength | Tone | Cardio

Cardio | Strength | Tone

Strength | Tone | Cardio

Dive and immerse yourself in the soothing vibrations of the Gong

Full Moon" Release and Reflection" Sound Healing Ritual with Cacao and Journaling

Breathe, Flow, Transform

Creating the highest level of energy, vitality, and freedom.

Stretching: where strength meets flexibility

Service Category | Movement

Stretching: where strength meets flexibility

Are relationships more about love or timing?

Is preserving tradition more important than adapting to change?

How Do You Make Space for Gratitude in a Busy Life?

Is a simple life better, or is having big goals important?

Are lifelong friendships built on growth together or just a shared past?

The Paus; Panel: Culture, Identity & Food with Brown Girls Food Club

with Skincare Expert Maria Vittoria and the sisters behind award-winning makeup brand CTZN Cosmetics

The Pause Reset: Mindset & Vision: Growth, Goals & Discipline with Tony - WORK

Less Than Perfect, More Than Enough: Embracing Imperfection

LOVE.HEALTH.WORK.PLAY

The Gratitude Canvas: A Creative Reflection

Stretch & Sketch: A Morning of Yoga & Coaster Painting

Align & Unwind: A Yoga & Journaling Session

Karak and Craft: Do you believe in luck or timing? + Intuitive Painting