Come in as you are.

A judgment-free zone, non-therapy therapy talks in a safe space.

Our Matcha Mornings is our staple feel-good community session where we talk softly about the hard things.

We created Paus; to be a community for communities. Welcome home to you new fave comfort zone.

Community Events

Fri, 10 Feb
Dubai
Connect with your inner self Biodynamic Breathwork and Trauma Release with Rouba
RSVP
Sun, 12 Feb
Paus; Cafe + Community
Matcha Morning: You Can't Sit With Us with Julie Faye Evans
Are your friends your allies in your healing journey?
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Sat, 18 Feb
Dubai
Disconnect to Reconnect with Yourself
A Heart-wired Kundalini Global Workshop including Tea Ceremony !
RSVP
Tue, 21 Feb
Dubai
New Moon Ceremony in Pieces
Heart Opening Cacao Ceremony, Manifestation Meditation, Sound Immersion & Guided Journaling
RSVP
Thu, 23 Feb
Paus; Cafe + Community
Finding Solace in Being Alone with Adil, Kai, and Sarah
We're surrounded by so many people, but it's not uncommon to feel lonely. Let's reflect on the topic of loneliness. Feel more connected, learn that you're not alone.
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Events section