Come in as you are.
A judgment-free zone, non-therapy therapy talks in a safe space.
Our Matcha Mornings is our staple feel-good community session where we talk softly about the hard things.
We created Paus; to be a community for communities. Welcome home to you new fave comfort zone.
- Sun, 04 DecPaus; Cafe + CommunityThis week’s Matcha Morning “No, thank you.” ARE YOU REALLY GRATEFUL? Can you: Be grateful and still be sad about things? Keep saying thank you ‘til you make it? Appreciate the imperfect present? Moderated by: Sophiya and Sarah Co-Founders of Soph Wellness & Paus;
- Thu, 08 DecPaus; Cafe + CommunityBotanicals such as plants and mushrooms can truly become allies in better managing stress. Not only do they have proven properties that increase the resiliency of our nervous sytems and support our adrenals, creating space in our lives to incorporate herbal rituals...