top of page

HOLISTIC WELLNESS PROGRAMS

WHERE SELF DISCOVERIES
MEETS SHARED JOURNEYS

Dive into a world where
wellness is a collective quest

Wellness Programs

BEYOND

TRADITIONAL WELLNESS

It's about self-discovery, building bonds, and sharing experiences.

​

In our holistic programs,

you'll find a blend of wellness, connection, and practical tools

for personal growth. 

FRIENDSHIPS,LAUGHTER

& COLLECTIVE WISDOM

PROGRAMS

START YOUR JOURNEY TODAY

Explore our range of programs below. Whether it's about strengthening resilience, finding mindfulness, or
just embracing life with all its ups and downs, your
path to a holistic, connected life starts at Paus;.

artboard 5.png

Navigating the Hustle of Adulting: A 4-Week Journey

(Sep 8th - Sep 29th, 2024)

A course tailored for people who are eager to master the art of adulting with flair and confidence

SIGN UP
artboard 5.png

Navigating the Hustle of Adulting: A 4-Week Journey

(Oct 7th - Oct 28th, 2024)

A course tailored for people who are eager to master the art of adulting with flair and confidence

SIGN UP
ARTBOARD 2.png

Stop Blaming Your Hormones:

A 2-Week Series

(Sep 5th - Sep 26th, 2024)

A 2-week crash course that will help you unlock the secrets of your hormones!

SIGN UP
3 (1).png

Level Up - October:

A 4-Week Journey

(Oct 7th - Oct 28th, 2024)

Discover the secrets of nourishment, find joy in movement, and prioritize mindful well-being.

SIGN UP
3 (1).png

Level Up - September:

A 4-Week Journey

(Sep 8th - Sep 29th, 2024)

Discover the secrets of nourishment, find joy in movement, and prioritize mindful well-being.

SIGN UP
3 (1).png

From Masalas to Mindfulness:

A 4-Week Journey

(Oct 3rd - Oct 24th, 2024)

Don’t run away from ghee rice and Bollywood dancing, instead learn to embrace it!

SIGN UP

WHAT AWAITS YOU!

DIVERSE OFFERINGS

Choose from a variety of programs  each crafted to meet different aspects of wellness

Meditation Programs

EXPERT GUIDANCE

Providing personalized attention, ensuring your journey is enlightening

Yoga Programs

COMMUNITY

& CONNECTION

A vibrant community of like-minded individuals, supporting and inspiring each other towards shared goals.

Health Programs

IT'S WELLNESS BUT WITH A TWIST OF PAUS; 

PERSONAL, CONNECTED, AND REAL.

Our programs are carefully crafted, combining engaging content with interactive sessions that reach you wherever you are. 

​

More than workshops – they're experiences that weave together learning, bonding, and real-life application.

bottom of page