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HOLISTIC WELLNESS PROGRAMS

WHERE SELF DISCOVERIES
MEETS SHARED JOURNEYS

Dive into a world where
wellness is a collective quest

Wellness Programs

BEYOND

TRADITIONAL WELLNESS

It's about self-discovery, building bonds, and sharing experiences.

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In our holistic programs,

you'll find a blend of wellness, connection, and practical tools

for personal growth. 

FRIENDSHIPS,LAUGHTER

& COLLECTIVE WISDOM

PROGRAMS

START YOUR JOURNEY TODAY

Explore our range of programs below. Whether it's about strengthening resilience, finding mindfulness, or
just embracing life with all its ups and downs, your
path to a holistic, connected life starts at Paus;.

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Level Up:

A 4-Week Journey

(May 5th - May 26th, 2024)

Discover the secrets of nourishment, find joy in movement, and prioritize mindful well-being.

SIGN UP
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From Masalas to Mindfulness : A 2-Week Series

(April 25th - May 2nd, 2024)

A 2-week series that will help you understand how you can work with culture instead of against it to improve wellbeing

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Own Your Willpower and Productivity: A 2-Week Series

(May 9th - May 23rd, 2024)

A crash course in learning the ultimate motivation hacks!

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SIGN UP
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Navigating the Hustle of Adulting: A 4-Week Journey

(April 21st - May 12th, 2024)

This four-week course is tailored for people who are eager to master the art of adulting with flair and confidence

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Stop Blaming Your Hormones:

A 2-Week Series

(May 9th - May 23rd, 2024)

A 2-week crash course that will help you unlock the secrets of your hormones!

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WHAT AWAITS YOU!

DIVERSE OFFERINGS

Choose from a variety of programs  each crafted to meet different aspects of wellness

Meditation Programs

EXPERT GUIDANCE

Providing personalized attention, ensuring your journey is enlightening

Yoga Programs

COMMUNITY

& CONNECTION

A vibrant community of like-minded individuals, supporting and inspiring each other towards shared goals.

Health Programs

IT'S WELLNESS BUT WITH A TWIST OF PAUS; 

PERSONAL, CONNECTED, AND REAL.

Our programs are carefully crafted, combining engaging content with interactive sessions that reach you wherever you are. 

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More than workshops – they're experiences that weave together learning, bonding, and real-life application.

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