From Masalas to Mindfulness : Your South Asian Guide to Living Well

How can we work with culture instead of against it to improve self-care practices?

Don’t run away from ghee rice and Bollywood dancing, instead learn to embrace it. At the same time unlearn all of the stereotypical  standards of health and wellness that we grew up striving for. The combination of South Asian culture and self-care provides a wide range of experiences and practices that can improve our well-being and help us form stronger connections with ourselves and our communities.

What You'll Learn: 

Week 1: 

• Connecting with our Culture in a positive light: Dive into an effective way to use our cultural gems to better your life and allow you to march to the beat of your own drum. ( practical / nutrition / self care module)

 Week 2: 

• Mastering the art of saying no and getting on with it: Find effective ways to overcome the cultural guilt and learn to feel comfortable in your own skin (emotional module)

Program Features:

• Interactive Workshops: Engage in lively sessions led by experts, designed to be both informative and hands-on.
• Community Support: Join a network of peers who share your challenges and aspirations. Participate in group discussions, networking events, and team-building activities.
• Real-Life Application: Each week focuses on practical exercises and real-world application, ensuring you can immediately implement what you've learned.
• Online Resources: Access a wealth of digital content including guides, templates, and exclusive webinars to complement your learning journey.

Why Join Us?

• Empower Yourself: Gain the skills and confidence to navigate the complexities of cultural bounds with ease.
• Build Connections: Form lasting relationships with peers who can become your support system.
• Transform Your Life: Move from feeling overwhelmed to in control, creating a balanced and fulfilling lifestyle.

Ready to embrace your culture and run with it?Join us for this transformative experience. Sign up now and take the first step to having your meetha and enjoying every bite guilt free!