Laughter Yoga

Laughter Yoga is a unique wellness practice combining laughter exercises with yogic deep breathing. Participants engage in playful laughter, often without relying on humor, to induce spontaneous laughter. This elevates mood, reduces stress, and enhances overall well-being. Benefits include improved cardiovascular health, strengthened immune system, heightened lung capacity, and increased endorphin release. Laughter Yoga fosters social connections, boosts energy levels, and promotes mental clarity. In just minutes, it revitalizes mind and body, offering a joyful and accessible approach to self-care and stress relief.