Soulful gentle flow is a yoga practice that emphasizes slow, intentional movements with an emphasis on breath and mindfulness. It is a gentle and meditative practice that promotes relaxation, flexibility, and mental clarity. The practice involves flowing movements that are designed to release tension and promote a sense of inner calm. It is suitable for all levels, from beginners to experienced yogis, and can be modified to accommodate individual needs and abilities. The practice encourages self-reflection and introspection, allowing practitioners to connect with their inner selves and cultivate a deeper sense of awareness and inner peace.
The benefits of soulful gentle flow include improved circulation, reduced stress and anxiety, and increased feelings of relaxation and well-being. It is a perfect practice for those who want to unwind, restore and connect with themselves.
Upcoming Sessions
Cancellation Policy
You can cancel your bookings up to 6 hours in advance online or via our phone/whatsapp.
If you are late and your slot is still open/available, you can still attend the class. Otherwise, for cancellations made with less than 6 hours’ notice or if you do not turn up for your appointment, you will be charged the full appointment fee.
Please always check-in at the front desk before your class, to confirm your booking.